99% LEAN vs 93% LEAN / 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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99% LEAN wins in 5 out of 10 nutrient categories
99% LEAN: 5
vs
93% LEAN / 7% FAT GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | 99% LEAN | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 99% LEAN | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 49 MG | 54 MG |