99% FAT FREE VEGETARIAN WITH BEANS CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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99% FAT FREE VEGETARIAN WITH BEANS CHILI wins in 6 out of 12 nutrient categories
99% FAT FREE VEGETARIAN WITH BEANS CHILI: 6
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 155 cal | |
| Protein | 4.5 g | 7.0 g | |
| Carbs | 14.2 g | 10.8 g | |
| Fat | 0.6 g | 9.4 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 316 MG | 357 MG |