99% FAT FREE POTATO BREAD vs SEEDS & FRUIT SOURDOUGH LOAF BREAD
Nutrition comparison per 100 g serving
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99% FAT FREE POTATO BREAD wins in 6 out of 13 nutrient categories
99% FAT FREE POTATO BREAD: 6
vs
SEEDS & FRUIT SOURDOUGH LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | 99% FAT FREE POTATO BREAD | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 206 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 47.2 g | 46.3 g | |
| Fat | 1.4 g | 3.0 g | |
| Fiber | 5.6 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE POTATO BREAD | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% FAT FREE POTATO BREAD | SEEDS & FRUIT SOURDOUGH LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 23.9 MG | |
| Potassium, K | 97 MG | 328 MG | |
| Sodium, Na | 528 MG | 434 MG |