99% FAT FREE CHICKEN BREAST vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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99% FAT FREE CHICKEN BREAST wins in 4 out of 10 nutrient categories
99% FAT FREE CHICKEN BREAST: 4
vs
UNCURED SMOKED HAM: 2
(4 ties)
Overview
| Nutrient | 99% FAT FREE CHICKEN BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE CHICKEN BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% FAT FREE CHICKEN BREAST | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 860 MG |