98% FAT FREE FLOUR TORTILLAS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
98% FAT FREE FLOUR TORTILLAS: 4
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 4
(3 ties)
Overview
| Nutrient | 98% FAT FREE FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 50 g | 48 g | |
| Fat | 2 g | 8 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 98% FAT FREE FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 98% FAT FREE FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 702 MG | 660 MG |