97% FAT FREE SMOKED HAM PREMIUM DELI MEATS vs HONEY PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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97% FAT FREE SMOKED HAM PREMIUM DELI MEATS wins in 4 out of 10 nutrient categories
97% FAT FREE SMOKED HAM PREMIUM DELI MEATS: 4
vs
HONEY PREMIUM DELI HAM: 1
(5 ties)
Overview
| Nutrient | 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS | HONEY PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS | HONEY PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS | HONEY PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,268 MG | 1,188 MG |