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97% FAT FREE SMOKED HAM PREMIUM DELI MEATS vs HONEY HAM

Nutrition comparison per 100 g serving

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97% FAT FREE SMOKED HAM PREMIUM DELI MEATS wins in 4 out of 10 nutrient categories
97% FAT FREE SMOKED HAM PREMIUM DELI MEATS: 4 vs HONEY HAM: 3 (3 ties)

Overview

Nutrient 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS HONEY HAM Winner
Calories 125 cal 111 cal
Protein 17.9 g 16.7 g
Carbs 3.6 g 3.7 g
Fat 2.7 g 3.7 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS HONEY HAM Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS HONEY HAM Winner
Calcium, Ca 0 MG 37 MG
Iron, Fe 0.6 MG 0.7 MG
Sodium, Na 1,268 MG 667 MG
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