97% FAT FREE ROAST BEEF vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
97% FAT FREE ROAST BEEF: 2
vs
SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | 97% FAT FREE ROAST BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 109 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE ROAST BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | 97% FAT FREE ROAST BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 911 MG | 673 MG |