97% Fat Free Ground White Turkey Tray vs Pork Ham Knuckle
Nutrition comparison per 100 g serving
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97% Fat Free Ground White Turkey Tray wins in 4 out of 11 nutrient categories
97% Fat Free Ground White Turkey Tray: 4
vs
Pork Ham Knuckle: 2
(5 ties)
Overview
| Nutrient | 97% Fat Free Ground White Turkey Tray | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calories | 120 cal | 27 cal | |
| Protein | 23 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% Fat Free Ground White Turkey Tray | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% Fat Free Ground White Turkey Tray | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 75 MG | 89 MG |