97% FAT FREE COOKED HAM vs PROSCIUTTO DI PARMA HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO DI PARMA HAM wins in 4 out of 11 nutrient categories
97% FAT FREE COOKED HAM: 3
vs
PROSCIUTTO DI PARMA HAM: 4
(4 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE COOKED HAM | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,143 MG |