96% LEAN/4% FAT GROUND BEEF vs ORGANIC TOFU SOFT
Nutrition comparison per 100 g serving
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96% LEAN/4% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
96% LEAN/4% FAT GROUND BEEF: 5
vs
ORGANIC TOFU SOFT: 3
(2 ties)
Overview
| Nutrient | 96% LEAN/4% FAT GROUND BEEF | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% LEAN/4% FAT GROUND BEEF | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% LEAN/4% FAT GROUND BEEF | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 6 MG |