96% LEAN | 4% FAT FRESH GROUND CHICKEN vs POLLO ADOBADO CHICKEN THIGHS
Nutrition comparison per 100 g serving
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96% LEAN | 4% FAT FRESH GROUND CHICKEN wins in 5 out of 11 nutrient categories
96% LEAN | 4% FAT FRESH GROUND CHICKEN: 5
vs
POLLO ADOBADO CHICKEN THIGHS: 4
(2 ties)
Overview
| Nutrient | 96% LEAN | 4% FAT FRESH GROUND CHICKEN | POLLO ADOBADO CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.5 g | 13.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% LEAN | 4% FAT FRESH GROUND CHICKEN | POLLO ADOBADO CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% LEAN | 4% FAT FRESH GROUND CHICKEN | POLLO ADOBADO CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 179 MG | 902 MG |