96% LEAN | 4% FAT FRESH GROUND CHICKEN vs LEAN ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
96% LEAN | 4% FAT FRESH GROUND CHICKEN: 4
vs
LEAN ITALIAN SEASONED GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | 96% LEAN | 4% FAT FRESH GROUND CHICKEN | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% LEAN | 4% FAT FRESH GROUND CHICKEN | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 96% LEAN | 4% FAT FRESH GROUND CHICKEN | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 179 MG | 554 MG |