96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75" vs 81 ROUND TART GRAHAM 3.25"
Nutrition comparison per 100 g serving
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96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75" wins in 4 out of 10 nutrient categories
96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75": 4
vs
81 ROUND TART GRAHAM 3.25": 2
(4 ties)
Overview
| Nutrient | 96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75" | 81 ROUND TART GRAHAM 3.25" | Winner |
|---|---|---|---|
| Calories | 460 cal | 513 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.5 g | 23.8 g | |
| Fiber | 4.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75" | 81 ROUND TART GRAHAM 3.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75" | 81 ROUND TART GRAHAM 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |