96% FAT FREE SUPER TRIM COOKED HAM vs HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
96% FAT FREE SUPER TRIM COOKED HAM: 3
vs
HARD SALAMI: 3
(4 ties)
Overview
| Nutrient | 96% FAT FREE SUPER TRIM COOKED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE SUPER TRIM COOKED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% FAT FREE SUPER TRIM COOKED HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 1,714 MG |