95% FAT FREE UNCURED HONEY HAM vs ORIGINAL BLACK FOREST TURKEY
Nutrition comparison per 100 g serving
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95% FAT FREE UNCURED HONEY HAM wins in 4 out of 10 nutrient categories
95% FAT FREE UNCURED HONEY HAM: 4
vs
ORIGINAL BLACK FOREST TURKEY: 2
(4 ties)
Overview
| Nutrient | 95% FAT FREE UNCURED HONEY HAM | ORIGINAL BLACK FOREST TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 95% FAT FREE UNCURED HONEY HAM | ORIGINAL BLACK FOREST TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,071 MG | Tie |