95% FAT FREE UNCURED HONEY HAM vs HOBE'S
Nutrition comparison per 100 g serving
Ad 468x60
HOBE'S wins in 4 out of 10 nutrient categories
95% FAT FREE UNCURED HONEY HAM: 3
vs
HOBE'S: 4
(3 ties)
Overview
| Nutrient | 95% FAT FREE UNCURED HONEY HAM | HOBE'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 95% FAT FREE UNCURED HONEY HAM | HOBE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 2,264 MG |