95% FAT FREE DRIED BEEF vs PREMIUM WHITE CHICKEN
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN wins in 8 out of 15 nutrient categories
95% FAT FREE DRIED BEEF: 3
vs
PREMIUM WHITE CHICKEN: 8
(4 ties)
Overview
| Nutrient | 95% FAT FREE DRIED BEEF | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 108 cal | |
| Protein | 26.7 g | 20.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% FAT FREE DRIED BEEF | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 95% FAT FREE DRIED BEEF | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 4,567 MG | 486 MG |