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StarKist — PREMIUM WHITE CHICKEN, PREMIUM WHITE

Canned Meat StarKist Co. Branded
108 Calories
20.3g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 486mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 88%
Carbs 0g 0%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Niacin 8.1 MG 51%
Vitamin B-6 0.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Phosphorus, P 203 MG 16%
Potassium, K 243 MG 5%
Sodium, Na 486 MG 21%
Selenium, Se 28 UG 51%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
LIDL — PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER 89 17.9g 1.8g 0g LIDL — PREMIUM CHUNK CHICKEN BREAST IN WATER, CHICKEN BREAST 107 21.4g 0g 1.8g Associated Wholesale Grocers — LUNCHEON LOAF 232 10.7g 5.4g 17.9g Hormel — 6 HAM & CHEESE PATTIES 321 12.5g 0g 30.4g Goya — CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH 200 11.7g 1.7g 16.7g GOYA, HOT CHICKEN VIENNA SAUSAGE IN CHICKEN BROTH 208 12.5g 2.1g 16.7g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (51% of Daily Value per 100g).
  • Rich source of Niacin (51% of Daily Value per 100g).

About PREMIUM WHITE CHICKEN, PREMIUM WHITE

StarKist Premium White Chicken is a canned or pouch product featuring cooked white chicken meat with water, a small amount of modified corn starch, salt, and sodium phosphate to help retain moisture and texture. Lean and high in protein with virtually no carbohydrates, it's a practical pantry staple for quick salads, sandwiches, and wraps. The flavor is mild and the texture is soft, typical of canned poultry.

Ingredients

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE).

Dietary Information

PREMIUM WHITE CHICKEN, PREMIUM WHITE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHITE CHICKEN, PREMIUM WHITE include Selenium, Se (51% DV) , Niacin (51% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, PREMIUM WHITE CHICKEN, PREMIUM WHITE gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist — PREMIUM WHITE CHICKEN, PREMIUM WHITE

See how StarKist — PREMIUM WHITE CHICKEN, PREMIUM WHITE compares to other foods in terms of nutrition:

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