95% COCOA DARK CHOCOLATE vs REAL MILK CHOCOLATE
Nutrition comparison per 100 g serving
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95% COCOA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
95% COCOA DARK CHOCOLATE: 5
vs
REAL MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 95% COCOA DARK CHOCOLATE | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 625 cal | 486 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 25 g | 68.6 g | |
| Fat | 56.3 g | 22.9 g | |
| Fiber | 15.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% COCOA DARK CHOCOLATE | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 95% COCOA DARK CHOCOLATE | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 114 MG | |
| Iron, Fe | 6.3 MG | 1.0 MG | |
| Potassium, K | 1,072 MG | 0 MG | |
| Sodium, Na | 31 MG | 71 MG |