95% AVOCADO GUACAMOLE vs PREMIUM DIPPING SAUCE
Nutrition comparison per 100 g serving
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95% AVOCADO GUACAMOLE wins in 6 out of 10 nutrient categories
95% AVOCADO GUACAMOLE: 6
vs
PREMIUM DIPPING SAUCE: 1
(3 ties)
Overview
| Nutrient | 95% AVOCADO GUACAMOLE | PREMIUM DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 26.7 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% AVOCADO GUACAMOLE | PREMIUM DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | 95% AVOCADO GUACAMOLE | PREMIUM DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,067 MG |