95% AVOCADO GUACAMOLE vs DILL DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
95% AVOCADO GUACAMOLE: 5
vs
DILL DIP: 5
(1 ties)
Overview
| Nutrient | 95% AVOCADO GUACAMOLE | DILL DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 15 g | 39.3 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% AVOCADO GUACAMOLE | DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | 95% AVOCADO GUACAMOLE | DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 679 MG |