94% LEAN/6% FAT TURKEY BURGERS vs 93% LEAN 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

94% LEAN/6% FAT TURKEY BURGERS: 2 vs 93% LEAN 7% FAT GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	94% LEAN/6% FAT TURKEY BURGERS	93% LEAN 7% FAT GROUND TURKEY	Winner
Calories	143 cal	143 cal	Tie
Protein	21.4 g	19.6 g
Carbs	0.9 g	0 g
Fat	6.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	94% LEAN/6% FAT TURKEY BURGERS	93% LEAN 7% FAT GROUND TURKEY	Winner
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	76 MG	76 MG	Tie

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