94% LEAN/6% FAT GROUND TURKEY vs LEG QUARTERS CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
94% LEAN/6% FAT GROUND TURKEY: 3
vs
LEG QUARTERS CHICKEN: 3
(4 ties)
Overview
| Nutrient | 94% LEAN/6% FAT GROUND TURKEY | LEG QUARTERS CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% LEAN/6% FAT GROUND TURKEY | LEG QUARTERS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 94% LEAN/6% FAT GROUND TURKEY | LEG QUARTERS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 76 MG | 80 MG |