94% FAT FREE MICROWAVE POPCORN vs SALTED ALMONDS ROASTED
Nutrition comparison per 100 g serving
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SALTED ALMONDS ROASTED wins in 5 out of 11 nutrient categories
94% FAT FREE MICROWAVE POPCORN: 4
vs
SALTED ALMONDS ROASTED: 5
(2 ties)
Overview
| Nutrient | 94% FAT FREE MICROWAVE POPCORN | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 6.7 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE MICROWAVE POPCORN | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 94% FAT FREE MICROWAVE POPCORN | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 667 MG | 339 MG |