94% FAT FREE MICROWAVE POPCORN vs HOMESTYLE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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94% FAT FREE MICROWAVE POPCORN wins in 5 out of 8 nutrient categories
94% FAT FREE MICROWAVE POPCORN: 5
vs
HOMESTYLE PREMIUM POPCORN: 2
(1 ties)
Overview
| Nutrient | 94% FAT FREE MICROWAVE POPCORN | HOMESTYLE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 520 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 73.3 g | 48 g | |
| Fat | 6.7 g | 32 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 94% FAT FREE MICROWAVE POPCORN | HOMESTYLE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 667 MG | 1,160 MG |