94% FAT FREE MICROWAVE POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
94% FAT FREE MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | 94% FAT FREE MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 432 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 73.3 g | 70.3 g | |
| Fat | 6.7 g | 16.2 g | |
| Fiber | 13.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 94% FAT FREE MICROWAVE POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 667 MG | 784 MG |