94% FAT FREE MICROWAVE POPCORN vs CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS
Nutrition comparison per 100 g serving
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94% FAT FREE MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
94% FAT FREE MICROWAVE POPCORN: 6
vs
CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | 94% FAT FREE MICROWAVE POPCORN | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 441 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 73.3 g | 61.8 g | |
| Fat | 6.7 g | 20.6 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE MICROWAVE POPCORN | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 94% FAT FREE MICROWAVE POPCORN | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 667 MG | 235 MG |