94% FAT FREE MICROWAVE POPCORN vs BAR-B-Q HARD COATED PEANUTS
Nutrition comparison per 100 g serving
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BAR-B-Q HARD COATED PEANUTS wins in 4 out of 10 nutrient categories
94% FAT FREE MICROWAVE POPCORN: 3
vs
BAR-B-Q HARD COATED PEANUTS: 4
(3 ties)
Overview
| Nutrient | 94% FAT FREE MICROWAVE POPCORN | BAR-B-Q HARD COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 540 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 6.7 g | 33.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE MICROWAVE POPCORN | BAR-B-Q HARD COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 94% FAT FREE MICROWAVE POPCORN | BAR-B-Q HARD COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 667 MG | 867 MG |