94% FAT FREE MICROWAVE POPCORN vs APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS
Nutrition comparison per 100 g serving
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94% FAT FREE MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
94% FAT FREE MICROWAVE POPCORN: 5
vs
APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS: 4
(2 ties)
Overview
| Nutrient | 94% FAT FREE MICROWAVE POPCORN | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 432 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 73.3 g | 70.3 g | |
| Fat | 6.7 g | 13.5 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE MICROWAVE POPCORN | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 94% FAT FREE MICROWAVE POPCORN | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 667 MG | 784 MG |