94% FAT FREE BUTTER MICROWAVE POPCORN vs CLASSIC M&M'S MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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94% FAT FREE BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
94% FAT FREE BUTTER MICROWAVE POPCORN: 6
vs
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 3
(1 ties)
Overview
| Nutrient | 94% FAT FREE BUTTER MICROWAVE POPCORN | CLASSIC M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 317 cal | 486 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 68.3 g | 45.7 g | |
| Fat | 6.1 g | 31.4 g | |
| Fiber | 12.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 94% FAT FREE BUTTER MICROWAVE POPCORN | CLASSIC M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 732 MG | 600 MG | |
| Sodium, Na | 537 MG | 229 MG |