93% LEAN/7% FAT GROUND BEEF vs CENTER CUT CHOPS BONELESS THICK PORK
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 5
vs
CENTER CUT CHOPS BONELESS THICK PORK: 2
(3 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 150 cal | 155 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 221 MG |