93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE vs SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 6
vs
SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE: 4
(1 ties)
Overview
| Nutrient | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE | Winner |
|---|---|---|---|
| Calories | 146 cal | 175 cal | |
| Protein | 20.5 g | 3.5 g | |
| Carbs | 2.0 g | 26.3 g | |
| Fat | 6.0 g | 7.0 g | |
| Fiber | 0.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 364 MG | 579 MG |