93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE vs BEEF BURGER THINS
Nutrition comparison per 100 g serving
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BEEF BURGER THINS wins in 9 out of 19 nutrient categories
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 7
vs
BEEF BURGER THINS: 9
(3 ties)
Overview
| Nutrient | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | BEEF BURGER THINS | Winner |
|---|---|---|---|
| Calories | 146 cal | 250 cal | |
| Protein | 20.5 g | 17.1 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 6.0 g | 19.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | BEEF BURGER THINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | BEEF BURGER THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 364 MG | 66 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |