93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE vs 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE wins in 7 out of 12 nutrient categories
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 7
vs
80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 146 cal | 257 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 6.0 g | 20.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 364 MG | 66 MG |