93% LEAN | 7% FAT TURKEY BURGER PATTIES vs PORK RIBLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
93% LEAN | 7% FAT TURKEY BURGER PATTIES: 4
vs
PORK RIBLETS: 4
(2 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | PORK RIBLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 223 cal | |
| Protein | 19.6 g | 21.5 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | PORK RIBLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | PORK RIBLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 295 MG | 636 MG |