93% Lean / 7% Fat Ground Turkey Tray vs 4-5OZ BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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4-5OZ BEEF TENDERLOIN wins in 4 out of 12 nutrient categories
93% Lean / 7% Fat Ground Turkey Tray: 3
vs
4-5OZ BEEF TENDERLOIN: 4
(5 ties)
Overview
| Nutrient | 93% Lean / 7% Fat Ground Turkey Tray | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 119 cal | 143 cal | |
| Protein | 21 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% Lean / 7% Fat Ground Turkey Tray | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% Lean / 7% Fat Ground Turkey Tray | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 51 MG | 45 MG |