93% LEAN / 7% FAT GROUND TURKEY vs FRESH AND LEAN GROUND CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
93% LEAN / 7% FAT GROUND TURKEY: 3
vs
FRESH AND LEAN GROUND CHICKEN: 3
(4 ties)
Overview
| Nutrient | 93% LEAN / 7% FAT GROUND TURKEY | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN / 7% FAT GROUND TURKEY | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN / 7% FAT GROUND TURKEY | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 112 MG |