93% LEAN 7% FAT GROUND TURKEY vs FRESH AND LEAN GROUND CHICKEN
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND TURKEY wins in 3 out of 10 nutrient categories
93% LEAN 7% FAT GROUND TURKEY: 3
vs
FRESH AND LEAN GROUND CHICKEN: 1
(6 ties)
Overview
| Nutrient | 93% LEAN 7% FAT GROUND TURKEY | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT GROUND TURKEY | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT GROUND TURKEY | FRESH AND LEAN GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 76 MG | 112 MG |