93% LEAN 7 FAT GROUND TURKEY vs BONELESS SKINLESS CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST FILLETS wins in 6 out of 10 nutrient categories
93% LEAN 7 FAT GROUND TURKEY: 2
vs
BONELESS SKINLESS CHICKEN BREAST FILLETS: 6
(2 ties)
Overview
| Nutrient | 93% LEAN 7 FAT GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7 FAT GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | 93% LEAN 7 FAT GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 424 MG |