93% LEAN | 7% FAT GROUND TURKEY vs CHICKEN SPIEDINI
Nutrition comparison per 100 g serving
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CHICKEN SPIEDINI wins in 5 out of 10 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 2
vs
CHICKEN SPIEDINI: 5
(3 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calories | 152 cal | 161 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT GROUND TURKEY | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 71 MG | 295 MG |