.92 Ounce Jack Link's Teriyaki Beef Sticks 1/1 Count vs ""HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

.92 Ounce Jack Link's Teriyaki Beef Sticks 1/1 Count: 4 vs ""HAM: 4 (5 ties)

Overview

Nutrient	.92 Ounce Jack Link's Teriyaki Beef Sticks 1/1 Count	""HAM	Winner
Calories	110 cal	155 cal
Protein	5 g	15.5 g
Carbs	3 g	1.2 g
Fat	9 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	.92 Ounce Jack Link's Teriyaki Beef Sticks 1/1 Count	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	.92 Ounce Jack Link's Teriyaki Beef Sticks 1/1 Count	""HAM
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.0 MG	0.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	390 MG	810 MG

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