9/12 KING CRAB LEGS RED vs BAH. CLEANED CONCH
Nutrition comparison per 100 g serving
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9/12 KING CRAB LEGS RED wins in 7 out of 11 nutrient categories
9/12 KING CRAB LEGS RED: 7
vs
BAH. CLEANED CONCH: 1
(3 ties)
Overview
| Nutrient | 9/12 KING CRAB LEGS RED | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 95 cal | 89 cal | |
| Protein | 19.1 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9/12 KING CRAB LEGS RED | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.6 MG |
Minerals
| Mineral | 9/12 KING CRAB LEGS RED | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 262 MG | 163 MG | |
| Sodium, Na | 1,071 MG | 214 MG |