9/12 KING CRAB LEGS RED vs 14/16OZ BRAZ LOBSTER TAIL
Nutrition comparison per 100 g serving
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9/12 KING CRAB LEGS RED wins in 7 out of 11 nutrient categories
9/12 KING CRAB LEGS RED: 7
vs
14/16OZ BRAZ LOBSTER TAIL: 2
(2 ties)
Overview
| Nutrient | 9/12 KING CRAB LEGS RED | 14/16OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 19.1 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9/12 KING CRAB LEGS RED | 14/16OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.5 MG |
Minerals
| Mineral | 9/12 KING CRAB LEGS RED | 14/16OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 177 MG |