9/11 OZ SWAI vs 10/12 OZ MACKEREL STEAKS
Nutrition comparison per 100 g serving
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9/11 OZ SWAI wins in 5 out of 11 nutrient categories
9/11 OZ SWAI: 5
vs
10/12 OZ MACKEREL STEAKS: 1
(5 ties)
Overview
| Nutrient | 9/11 OZ SWAI | 10/12 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 137 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9/11 OZ SWAI | 10/12 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 9/11 OZ SWAI | 10/12 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 59 MG |