91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS vs PEPPERMINT COOKIE
Nutrition comparison per 100 g serving
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91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS wins in 5 out of 10 nutrient categories
91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS: 5
vs
PEPPERMINT COOKIE: 3
(2 ties)
Overview
| Nutrient | 91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS | PEPPERMINT COOKIE | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 35 g | 57.8 g | |
| Fat | 52.5 g | 31.1 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS | PEPPERMINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS | PEPPERMINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 8 MG | |
| Sodium, Na | 12 MG | 22 MG |