90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS: 4
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 381 cal | |
| Protein | 2.1 g | 9.5 g | |
| Carbs | 17.9 g | 81.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 71 MG | 667 MG | |
| Sodium, Na | 238 MG | 95 MG |