90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS vs CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS wins in 6 out of 14 nutrient categories
90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS: 5
vs
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 6
(3 ties)
Overview
| Nutrient | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 164 cal | |
| Protein | 2.1 g | 4.0 g | |
| Carbs | 17.9 g | 32.9 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 71 MG | 211 MG | |
| Sodium, Na | 238 MG | 237 MG |