90 SECOND LONG GRAIN & WILD RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 15 nutrient categories
90 SECOND LONG GRAIN & WILD RICE: 5
vs
MASHED POTATOES: 7
(3 ties)
Overview
| Nutrient | 90 SECOND LONG GRAIN & WILD RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 1.4 g | 12.5 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND LONG GRAIN & WILD RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND LONG GRAIN & WILD RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 421 MG | 1,250 MG | |
| Sodium, Na | 379 MG | 2,071 MG |