90 SECOND LONG GRAIN & WILD RICE vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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90 SECOND LONG GRAIN & WILD RICE wins in 8 out of 15 nutrient categories
90 SECOND LONG GRAIN & WILD RICE: 8
vs
CREAMY BUTTER MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | 90 SECOND LONG GRAIN & WILD RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 364 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 32.1 g | 72.7 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND LONG GRAIN & WILD RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND LONG GRAIN & WILD RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 379 MG | 2,091 MG |